Call it an herb or vegetable, Mushrooms are being used for the medicinal purposes for thousands of years, but actually they are fungi. There are over 14,000 varieties of mushrooms, out of which only 3,000 are edible and 700 varieties contain medicinal properties, while one percent of mushrooms are known to contain poison.
Because of the vast variety of mushrooms to choose from, it is hard to identify or pick mushrooms on their own. Identifying mushrooms out of a bunch is really a challenging task, so as to avoid the poisonous species.
Since time immemorial mushrooms have been used the example of which can be gauged by the fact that Greeks used to believe that mushrooms provide strength to their warriors in the battle field. While Romans regarded this food as a gift from God, and it was being served on various festive occasions. Chinese on the other hand treasured them as a health food. Did you know mushrooms contain around 80 to 90 percent water and are very low in calories? They do not contain much of sodium and fat. So persons who are on dieting or on weight management program it could be an ideal food for them.
A mushroom is also one of the ingredients of soups, salads and sandwiches. In the US mushroom extracts are being used in nutraceutical products and is also a popular sports drink. Mushrooms also help in lowering the enhanced blood pressure and reduce the risk of stroke as it is an excellent source of potassium. Only one serving of mushrooms helps in providing 20 to 40 percent of the daily value of copper.
Mushrooms also contain various antioxidants in it like selenium, niacin and riboflavin. Selenium in particular works with vitamin E and defends cells from the destructive effects of free radicals. Even Journal of Neurology, Neurosurgery and Psychiatry has also focused on the health benefits of mushrooms by revealing that mushrooms helps in the prevention of Alzheimer’s disease. Various random ongoing researches have focused on themaitake, reishi, shiitake and crimini variety of mushrooms which contains all the health benefits. But most common research has indicated that popular white button mushrooms contain the potential to fight cancer and reduce blood pressure and even cholesterol. Portobello mushrooms viz., an oversized Crimini variety of mushroom is regarded as a popular vegetarian meat alternative.
Mushrooms have also been considered a store of several nutrients and minerals. As they are the rich source of iron, potassium, riboflavin, copper, pantothenic acid and zinc, these nutrients found in mushrooms play a vital role in improving immunity and preventing various diseases.
Much has been said about the potential benefits of mushrooms but for certain people they could pose as a health hazards. If you start collecting mushrooms from forest and you did not know their variety you end up collecting toxic wild mushrooms. Moreover, they also contain an organic compound and precursor to uric acid called purines which could be harmful. Thus, persons have a history of kidney stones and those develop gout and other disorders should avoid mushrooms.
Herbal Supplements:
Mushroom Immune Defense
Mushroom Optimizer
Power Mushrooms
About HerbsPro.com
Herbspro.com, founded in 2004, is a leading direct-to-consumer online retailer with over 10000 products in vitamin, mineral, herbal, diet and natural cosmetic products. Herbspro.com takes pride in being able to offer these top brand products at a highly affordable price. Herbspro currently distributes products from over 1000 nationally renowned manufacturers.
Wednesday, March 31, 2010
Wednesday, March 3, 2010
Why banana is considered as a complete food?
Known in Latin as Musa Sapienta, banana, which we often include in our breakfast, has been used as a medicine all around the world. It is not only a fruit but is an herbaceous perennial. Various researches have highlighted that banana can be used to heal various ulcers including asthma. It has also the capability to cure cataracts and other eye problems. Banana is full of various fibre and nutrients. In short it can be said it is not only a food but is also a potent medicine.
Banana is an amalgamation of various vitamins like Vitamin A, B6, C, E and G. It contains various minerals, potassium, calcium, phosphorus, magnesium and selenium. Of these minerals calcium and magnesium are required for strong bones and to prevent insomnia, while selenium helps in controlling cancer and thyroid problem. Potassium on the other hand is necessary for the functioning of every human cell. The daily recommended dose of potassium is 4.7 grams for human beings while banana alone can provide 450 mgs of potassium.
A study carried out at Kasturba Medical College in Manipal, India revealed that two bananas a week can reduce blood pressure to the tune of 10%. During this study researchers compared two bananas with ACE-inhibitors the hypertension drug. During the study it was found that banana showed almost the same blood pressure lowering action without any side-effects. During the research the ripe banana showed better results than the unripe ones. Yet another study revealed seven bananas if eaten during a week can help reduce the blood pressure drastically.
In Nigeria Bananas along with African herb Orinol were used to treat cataracts. Banana is also being used for curing stomach ulcers permanently. The Dali Medical Centre in Cape Town, South Africa uses bananas along with soy milk and herbs to treat cataracts.
Banana is known to contain pectin which is a type of fiber and is found to be useful in inhibiting colon cancer. Pectin is also found in apples and potatoes. One single banana contains two grams of fiber. The fruit also contains three naturally occurring sugars known as fructose, glucose and sucrose. Various random studies have also revealed that banana contain a type of protein Tryptophan, which gets converted in the body to serotonin, which helps in treating depression.
Banana also provides antacid effect in the body, which means, it helps you in providing relief from heart burn after eating your junk food. Banana also possesses the capability to help smokers kicking the habit of smoking because of the presence of vitamin B12 and B6 in it. Did you know that even one serving of banana can lower your risk of having stroke by up to 40%7 New researches have also highlighted that bananas are also helpful in treating ulcers.
Herbal Supplement
Ultramet Banana
Metabolic Whey Protein
Lean Body Instant Breakfast Shakes
About HerbsPro.com
Herbspro.com, founded in 2004, is a leading direct-to-consumer online retailer with over 10000 products in vitamin, mineral, herbal, diet and natural cosmetic products. Herbspro.com takes pride in being able to offer these top brand products at a highly affordable price. Herbspro currently distributes products from over 1000 nationally renowned manufacturers.
Banana is an amalgamation of various vitamins like Vitamin A, B6, C, E and G. It contains various minerals, potassium, calcium, phosphorus, magnesium and selenium. Of these minerals calcium and magnesium are required for strong bones and to prevent insomnia, while selenium helps in controlling cancer and thyroid problem. Potassium on the other hand is necessary for the functioning of every human cell. The daily recommended dose of potassium is 4.7 grams for human beings while banana alone can provide 450 mgs of potassium.
A study carried out at Kasturba Medical College in Manipal, India revealed that two bananas a week can reduce blood pressure to the tune of 10%. During this study researchers compared two bananas with ACE-inhibitors the hypertension drug. During the study it was found that banana showed almost the same blood pressure lowering action without any side-effects. During the research the ripe banana showed better results than the unripe ones. Yet another study revealed seven bananas if eaten during a week can help reduce the blood pressure drastically.
In Nigeria Bananas along with African herb Orinol were used to treat cataracts. Banana is also being used for curing stomach ulcers permanently. The Dali Medical Centre in Cape Town, South Africa uses bananas along with soy milk and herbs to treat cataracts.
Banana is known to contain pectin which is a type of fiber and is found to be useful in inhibiting colon cancer. Pectin is also found in apples and potatoes. One single banana contains two grams of fiber. The fruit also contains three naturally occurring sugars known as fructose, glucose and sucrose. Various random studies have also revealed that banana contain a type of protein Tryptophan, which gets converted in the body to serotonin, which helps in treating depression.
Banana also provides antacid effect in the body, which means, it helps you in providing relief from heart burn after eating your junk food. Banana also possesses the capability to help smokers kicking the habit of smoking because of the presence of vitamin B12 and B6 in it. Did you know that even one serving of banana can lower your risk of having stroke by up to 40%7 New researches have also highlighted that bananas are also helpful in treating ulcers.
Herbal Supplement
Ultramet Banana
Metabolic Whey Protein
Lean Body Instant Breakfast Shakes
About HerbsPro.com
Herbspro.com, founded in 2004, is a leading direct-to-consumer online retailer with over 10000 products in vitamin, mineral, herbal, diet and natural cosmetic products. Herbspro.com takes pride in being able to offer these top brand products at a highly affordable price. Herbspro currently distributes products from over 1000 nationally renowned manufacturers.
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